Everest Base Camp 12 days

Chegada a Katmandu e receção com grinaldas de malmequeres antes de ser levado para o hotel. Aproveite este dia para relaxar e ambientar-se à vibrante capital. Explore os movimentados mercados locais, experimente pratos tradicionais nepaleses e mergulhe na rica oferta cultural de Katmandu. Este primeiro dia prepara o cenário para a sua aventura e promete experiências de cortar a respiração no caminho para o acampamento base do Evereste, na região de Khumbu. O nosso parceiro nepalês, o Sr. Narendra Bohara, um representante da Natura-Tours

Começamos a caminhada no acampamento base do Evereste com um curto voo matinal de Katmandu ou Ramechhap até ao aeroporto de Lukla. Se não estiver disponível nenhum voo direto para Lukla, sairemos de Katmandu por volta das 2h às 3h e seguiremos para Ramechhap, que fica a cerca de 132 km a sudeste da cidade. A viagem demora geralmente 4 a 5 horas. Depois de chegar a Ramechhap, apanhámos o nosso voo para Lukla.

No aeroporto de Lukla encontrará o seu carregador e após uma breve pausa para chá partiremos na nossa viagem para Phakding. A etapa de hoje implica uma subida de 170 metros e uma descida de 380 metros, percorrendo uma distância de cerca de 7,9 km a pé, o que levará cerca de 3-4 horas.

Em Phakding, uma vila encantadora e a maior cidade da região, a maioria dos trekkers passa a primeira noite nas montanhas. O almoço é servido a meio do caminho ou à chegada a Phakding, dependendo da sua preferência. Após algum tempo livre, irá encontrar-se com o seu guia no lobby do hotel para discutir as atividades da noite e o plano para o dia seguinte. Passará a noite no Hotel Sherpa ou num hotel de padrão semelhante em Phakding.

Note que os lugares não podem ser reservados com antecedência; os lugares são atribuídos por ordem de chegada. Existe um limite de peso de 15 kg (33 lbs.) para a sua bagagem: 10 kg no momento do check-in e 5 kg para a bagagem de mão. Se exceder estes limites, ser-lhe-á cobrada uma taxa substancial por quilograma.

Começamos o dia com o pequeno-almoço no lodge antes de fazer as malas e partir para o Namche Bazaar. A caminhada começa com uma subida suave, atravessando várias pontes suspensas e caminhando por entre exuberantes pinhais. Numa distância de cerca de 10 km, subiremos 900 metros e desceremos 140 metros, o que nos levará cerca de 6 a 7 horas.

À medida que ganhamos altitude, desfrutaremos de vistas deslumbrantes dos picos circundantes e passaremos pelas tradicionais aldeias sherpas. O trilho oferece vistas panorâmicas da região do Evereste e atravessa o rio Dudh Koshi, onde veremos impressionantes desfiladeiros fluviais e terraços.

O almoço será organizado a meio do caminho ou à chegada ao Namche Bazaar, dependendo da sua preferência. Este movimentado centro é a porta de entrada para a região do Evereste e oferece mercados animados e vistas deslumbrantes das montanhas circundantes. Ficará hospedado no Hotel Zambala, Nirvana Home ou num hotel de padrão semelhante em Namche Bazaar.

Explore the vibrant town of Namche Bazaar, known as the gateway to the Everest 
region, and embark on a scenic trip to the iconic Everest View Hotel. Wander 
through the narrow streets lined with colorful Tibetan prayer flags and traditional 
Sherpa houses, soaking in the lively atmosphere of this bustling mountain town. 
Visit local shops, bakeries, and markets, where you can browse for souvenirs and 
interact with friendly locals.
After immersing yourself in the culture and charm of Namche Bazaar, set out on a 
memorable journey to the Everest View Hotel. Located atop a ridge with panoramic 
views of Everest and its neighboring peaks, this hotel offers an unparalleled vantage 
point to admire the majestic Himalayas. Enjoy a cup of hot tea or coffee on the 
hotel's terrace while marveling at the awe-inspiring scenery stretching out before 
you.
Whether you're capturing stunning photographs of the world's highest peaks or 
simply basking in the tranquility of the mountains, a visit to the Everest View Hotel 
promises to be a highlight of your Everest Base Camp trekking adventure.

3.860 metros. Esta secção da sua viagem revela a grandeza dos Himalaias e oferece vistas deslumbrantes de picos famosos como o Evereste, o Lhotse e o Ama Dablam. Atravessará terrenos acidentados e florestas verdejantes, encontrará pontes suspensas adornadas com bandeiras de oração coloridas e serpenteará por trilhos serenos nas montanhas.

A caminhada abrange cerca de 9,65 quilómetros e geralmente demora 5 a 6 horas. Durante o percurso, subirá 770 metros e descerá 330 metros. Conhecida pelo seu mosteiro histórico e vistas deslumbrantes, Tengboche oferece um ambiente tranquilo para refletir e apreciar a majestosa paisagem dos Himalaias.

Passará a noite em Tengboche no Tashi Delek Lodge ou num alojamento de padrão semelhante para garantir uma estadia confortável e relaxante no meio deste ambiente espetacular.

The journey from Tengboche via Pangboche to Dingboche offers trekkers a breathtaking blend of natural beauty and cultural richness in the heart of the
Everest region. You start in Tengboche, where the majestic Tengboche
Monastery forms a serene backdrop, trekkers embark on a trail that winds through dense forests and picturesque Sherpa villages, offering mesmerizing views of iconic Himalayan peaks. When you reach Pangboche, you have the opportunity to explore the old monastery and immerse yourself in the vibrant Sherpa culture. The ascent to Dingboche leads over rocky terrain and alpine meadows, culminating in panoramic views of towering peaks and the expansive Khumbu Valley below.
Dingboche serves as an important acclimatization point, allowing trekkers to acclimatize to the altitude and enjoy the breathtaking backdrop of Lhotse and Ama Dablam. This section of the trek not only challenges adventurers, but also rewards them with unforgettable experiences and insights into the natural wonders and cultural heritage of the
Everest region. With its fascinating landscapes, charming villages and deep-rooted Sherpa traditions
Sherpa traditions, the journey from Tengboche to Dingboche via Pangboche promises to leave an indelible impression on the hearts and minds of all who embark on this remarkable adventure.

The distance between Tengboche and Dingboche is about 11,00 km and it will take us about 5-6 hours to get there. During our trek today, we will ascend 640 meters and descend 180 meters. We will reserve a room for the overnight stay, either at the Hotel
Mountain Paradize or in a lodge of similar standard in Dingboche

On this day of the trek, you have a choice: either take a well-deserved rest day or tackle the optional day hike to Nangkar Tshang peak, which is up to 4,996 meters high. The rest day offers trekkers an invaluable opportunity to recover and acclimatize to the high altitude to ensure their bodies are adequately prepared for the challenges ahead. It is a chance to recover from physical exertion, prevent altitude-related illnesses and recharge your batteries amidst the tranquil surroundings. The rest day also offers hikers the opportunity to engage in light activities such as yoga or meditation, explore the local culture and customs and enjoy the breathtaking mountain scenery without the pressure of trekking.
Alternatively, the optional day hike to Nangkar Tshang Peak offers a thrilling adventure for those seeking additional thrills and breathtaking panoramic views. With an impressive altitude of 4,996 meters, this challenging hike offers the opportunity to scale a high peak and enjoy breathtaking views of the surrounding Himalayan landscape. The hike leads over rugged terrain, steep slopes and rocky ridges and is therefore only suitable for experienced hikers with a good level of fitness. Along the way, you will be rewarded with unparalleled views of snow-capped peaks, deep valleys and pristine glaciers, giving you a sense of achievement and adventure.
Whether you opt for a rest day or take the optional day hike to Nangkar Tshang Peak, trekkers have unique opportunities to enhance their experience at Everest Base Camp. Whether you are looking for relaxation and recreation or adventure and exploration, both options promise unforgettable moments amidst the awe-inspiring beauty of the Himalayas. The distance between Dingboche and Nangkar Tshang Peak is about 4.10 km and it will take you about 4-5 hours to get there. During our trek today, we will ascend 670 vertical meters and descend 670 vertical meters. We will reserve a room for the overnight stay, either at Hotel Mountain Paradize or at a lodge of similar standard in Dingboche.

The hike from Dingboche to Lobuche is a challenging but rewarding stage of the Everest Base Camp trip
Everest base camp trip. It offers hikers breathtaking views of the Himalayas and a deeper immersion in the high-altitude landscape. The start is in Dingboche
(4,410m), a picturesque village nestled beneath the towering peaks of Lhotse and
Ama Dablam, the hikers take time to acclimatize before continuing their ascent. The colorful prayer flags and traditional stone houses of the village give an insight into the rich Sherpa culture of the region.
The trail winds through rugged terrain and gradually ascends to higher altitudes. Hikers cross rocky paths and glacial moraines, with breathtaking views of snow-capped peaks at every turn. Along the way, you will encounter yaks grazing on alpine meadows and remote Sherpa settlements, which add to the charm of the hike. The trail is lined with prayer wheels, stupas and mani stones and exudes a spiritual atmosphere.
After about 5-6 hours of trekking, you will reach Lobuche (4,910 m), a rugged outpost amidst the rugged beauty of the Khumbu region. Lobuche serves as an important resting point before the final push to Everest Base Camp and offers basic amenities such as teahouses and lodges. From here, you can enjoy breathtaking views of the Khumbu Glacier and nearby peaks such as Pumori and Nuptse, giving you a taste of the adventures that await you on your journey.
The distance between Dingboche and Lobuche is about 8.29 km and it will take you about 5-6 hours to get there. During our trek today, we will ascend 620 meters and descend 30 meters. We will reserve a room for the overnight stay, either at the New
EBC Guest House or in a lodge of similar standard in Lobuche.

The trek from Lobuche to Gorakshep, followed by an exploration of Everest Base Camp
Base Camp is an important milestone on the way to the summit of Mount Everest
Everest. From Lobuche, which lies at an altitude of 4,910 meters, trekkers embark on a trail framed by the majestic peaks of Pumori and Nuptse. Lobuche serves as a crucial resting point before the final push to Everest Base Camp, offering essential amenities to recover and prepare for the challenges ahead.
On the way to Gorakshep, you will cross rocky terrain and glacial moraines and climb steadily higher. The landscape unfolds with panoramic views of the Himalayan peaks and offers glimpses of Mt
Everest on the horizon as Gorakshep draws closer. This section of the journey sets the stage for the exploration of Everest Base Camp, where trekkers will experience the rugged beauty of the Khumbu Glacier and the awe-inspiring majesty of the world’s highest mountain.
Once in Gorakshep, you will set off on a final trek to Everest Base Camp, which will take you through the rugged terrain of the Khumbu Glacier. After hours of trekking, you will reach the base camp, which is located amidst the ice and rocks beneath the towering peaks of Mount Everest. Here, hikers immerse themselves in the surreal surroundings, capture unforgettable photos and enjoy the feeling of standing at the foot of the world’s highest peak.
Overall, this section of the trek is a challenging but rewarding experience that gives trekkers an unforgettable encounter with the majesty of Mount Everest and the Himalayan landscape
Himalayan landscape.
The distance between Lobuche and Gorakshep via Everst Base Camp is about 13.50 km and it will take you about 7-8 hours to get there. During our trek today, we will ascend 430 meters and descend 190 meters. We will reserve a room for the overnight stay, either at Buddha Lodge or at a lodge of similar standard in Gorakshep

Start the day with an early morning hike to Kala Patthar, which lies at an altitude of 5,550 meters. This hike is particularly rewarding as it offers a breathtaking panoramic view of the sunrise over some of the world’s highest peaks, including Mount Everest, Lhotse and Nuptse. The early morning light bathes the mountains in a golden hue, creating an unforgettable and awe-inspiring image. After enjoying the magnificent sunrise and taking lots of photos, you make your way back to your lodge in Gorakshep. On the way back, trekkers have the opportunity to reflect on the awe-inspiring beauty of the Himalayas and the unforgettable moments on Kala Patthar. On the way down, you will have breathtaking views of the surrounding peaks and glaciers, with the towering peaks of Ama Dablam and Lhotse dominating the landscape. The distance between Gorakshep and Kala Patthar is about 3.60 kilometers and the estimated trekking time is 3 to 4 hours. During today’s trek, we will ascend 420 meters in altitude and then descend 420 meters in altitude.

Once you have had some time to rest and pack your things, get ready for an exciting helicopter ride back to Kathmandu. This helicopter flight not only saves you time, but also gives you a unique aerial perspective of the Himalayan landscape. You can see the rugged terrain, deep valleys and towering peaks from a completely different angle. After your arrival in Kathmandu, you will be taken to your accommodation, where you can relax and reflect on the incredible experiences of your trek. You will spend the night in the Kathmandu Guest House or in a hotel of a similar standard in Kathmandu

Relax at the hotel or explore Thamel for shopping or massage etc. You can also ask our representative to organise a guided tour of Kathmandu.
Embark on a guided sightseeing tour starting from Kathmandu Durbar Square, a
UNESCO World Heritage Site that showcases the era of the Malla kings with its courtyards, temples and palaces, including the Hanuman Dhoka Palace and the revered Kumari
Ghar. Witness the daily rituals at Kal Bhairav Temple and meet vibrant sadhus in orange robes. Continue to Patan Durbar Square, known as the “City of Fine Arts”
discover ancient temples, palaces and sculptures such as the Krishna Mandir and the
Mahabouddha Temple, showcasing the rich Newari heritage of Patan.
End the tour at Swayambhunath, the “Monkey Temple’,” on a hill overlooking the Kathmandu Valley. Climb the stone steps amidst fluttering prayer flags and playful monkeys to discover panoramic views and tranquil stupas. Gain insights into Buddhist philosophy and symbolism amidst the timeless atmosphere of prayer and meditation and leave with a deeper understanding of Nepal’s spiritual heritage and the cultural treasures of Kathmandu, Patan and Swayambhunath.Overnight at Kathmandu Guest House.

After enjoying your last breakfast in Nepal, you should check out of your room and store your luggage at the hotel. You can relax in the hotel lobby or explore the local market to do some last minute shopping for friends and family before heading to the airport.

The driver and airport escort will be waiting for you in the hotel lobby at the agreed departure time, which we will confirm after your trekking feedback meeting with Mr. Narendra Bohara.

As space at Kathmandu airport is limited, the airlines ask passengers to arrive at the check-in counter three hours before the departure time. To accommodate this, we will pick you up from your hotel three and a half hours before your flight. The estimated travel time to the airport is approximately 30 minutes.

We hope that your visit to Nepal and the experience you have had will inspire you to return in the future. As per Natura-Tours’ service policy, your trip will end with a farewell at the airport where we will present you with a traditional khata and wish you a safe and pleasant journey home. Thank you for choosing to travel with us. We look forward to welcoming you again on your next adventure.